Elena DuBose offers individual and couples counseling for people wanting to work through relationship and mental health challenges. Using a blend of Eastern and Western methods like, mindfulness, CBT, DBT and Gestalt she helps her clients build their inner resources and find healing.
Elena DuBose offers wellness and career coaching that helps her clients lay the groundwork for permanent lifestyle improvements. She utilizes her background in mindfulness and psychotherapy to implement tangible goals that align with the client's core values and passions to achieve maximum health and success.
My role as a therapist is to acknowledge, support and strengthen my client's inner resources so that they may find healing, empowerment and growth in their lives. My theoretical orientations include attachment-based, client-centered, CBT, DBT and Gestalt modalities. However, my primary goal is to meet my client’s needs in the most effective and compatible way.
Elena DuBose holds a Master’s Degree in Clinical Mental Health Counseling with a concentration in Mindfulness-based Transpersonal Counseling from Naropa University and is an LPC in Portland, OR. Her fundamental belief is that all people have the capacity and ability to heal through tremendous adversity, if they can access their innate resilience. Her job is to put you in direct contact with your own resources and essence of what makes you inextricably you.